Mold and Your Food

We’ve all had mold in our refrigerator at some point or another, but most of us just accept that this is going to happen and there’s not much that we can do about it. Food ages in our refrigerator whether it’s a piece of fruit, a vegetable, or a jar of grape jelly and becomes moldy over time. This mold spreads to the other items in our fridge and contaminates them, as well. What can you do about it?

Well, storing your food in your refrigerator properly is one of the most important things that you can do. Mold, bacteria, and mildew will start to grow in your fridge if you don’t. Check your food items in the fridge regularly and if anything is showing signs of mold growth, remove it immediately.

Don’t leave cracked egg shells in the carton. Bacteria exists on the outside of the egg shells and once on the inside, even if you’ve removed most of the egg, some of it still remains on the inside of the shell and bacteria will feed on it.

There are some general rules if you find food that has mold growing on it. There are some kinds of cheeses that are made with mold, but sometimes we see a spot of it that shouldn’t be there, like on a block of cheddar cheese. You don’t have to throw the whole block away, just take a clean knife and cut off the moldy part. It’s best to cut about an inch around and an inch underneath the spot to make sure that it doesn’t contaminate the rest of the block and don’t touch your knife to the mold. Don’t bother trying to save any soft cheeses or individual slices or sour cream.

You should follow the same rule for things like country ham and hard salami. If it’s covered with mold, though, toss it.

Any fruits and vegetables that are showing mold can be treated this way as long as they’re hard natured. Soft ones like plums or tomatoes should be thrown away if you see mold.

Any grains that you see with mold on them should be thrown away immediately. Be careful about any organic food that you buy; these don’t contain any pesticides or preservatives, they’re more likely to have mold growth.

Any tissue in potatoes that looks black or discolored in any way should be cut off.



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Moldy Rice Is A Favorite In Asia

A food called red yeast rice in English has been a favorite dish in Asian countries for a long time and is a traditional part of Peking duck. Traditional Chinese medicine has used the dish for over 1,000 years in order to help the body keep up a good circulatory system and heart. In China, its use has been noted as far back as the Tang Dynasty of China back in 800 A.D. There might be a good reason for this use, since recent research has shown that red yeast rice is quite good at assisting in lowering a person’s cholesterol. Just what is red yeast rice?

Red yeast rice is made by fermenting a mold called monascus purpureus on top of rice. There is a unique process that is used to separate the naturally occurring ingredient called mevinolin and this somewhat similar to other drugs that doctors give their patients to fight high cholesterol like Lipitor and Zocor. While everyone needs cholesterol in order to have a healthy life, having too much of it as most people know can lead to problems. Our livers produce about eighty percent of the cholesterol that the body needs and the other twenty percent comes from the food that we eat. What the red yeast rice does when you eat it is block the enzyme that exists in the liver to induce the production of cholesterol. Unsaturated fatty acids in the red yeast rice could also possibly add to the beneficial attributes of it.

The possibility of its medical uses has only recently been noticed in western countries, even though it has been used in Asia for centuries. An extract of one of its natural ingredients, mevinolin, is often sold over the counter as a dietary supplement of sorts to be used for controlling cholesterol. You do not need a prescription for this supplement and some people are taking advantage of this.

It is not recommended to eat red yeast rice or take the dietary supplement of mevinolin if you have already been prescribed a drug for high cholesterol such as Lipitor or Zocor.

What about the mold that is used to make the dish? Monascus purpureus is a purplish-red mold in the family Monascaceae and it is used mainly in Asian dishes for color, however it can also impart a pleasant flavor to the food, as well.


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